What you must look for when buying a compact flash card for Canon 7D.
Rating = Speed (MB/s)
6x = 0.9 MB/sec
8X = 1.2 MB/sec
12X = 1.8 MB/sec
20X = 3.0 MB/sec
25X = 3.8 MB/sec
30X = 4.5 MB/sec
32x = 4.8 MB/sec
40x = 6.0 MB/sec
60X = 9.0 MB/sec
66x = 10.0 MB/sec
80X = 12.0 MB/sec
90X = 13.5 MB/sec
100x = 15.0 MB/sec
133x = 20.0 MB/sec
150x = 22.5 MB/sec
200x = 30.0 MB/sec
266x = 40.0 MB/sec
280x = 42.0 MB/sec
300x = 45.0 MB/sec
433x = 65.0 MB/sec
600x = 90.0 MB/sec
666x = 100.0 MB/sec
Personally I have been using several Kingston Elite Pro 32GB x133 without any issues, but your mileage may vary.
Important note:
This card works absolutely fine. If you have speed issues with your card (or if you have purchased it off eBay, you might want to read this article: How to spot a fake memory card
Useful Links
The Compact Flash Performance Database shows you how most cards on the market perform.



Just look here before you buy anything. http://www.robgalbraith.com/bins/multi_page.asp?cid=6007
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